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Preparing for the longest triathlon - Ironman
Mika, Tomáš ; Chrzanowská, Babeta (advisor) ; Dlouhý, Martin (referee)
Triathlon is still a popular sport that is gaining more and morepopular. We distinguish two basic directions. Short, or if the Olympictriathlon and long, or if Ironman. In my work I examine the long triathlon. Its history, training cycle and its specifics. I myself an active rider, so this issue is very close to me. I work divided into a theoretical part, where I deal with theories and general laws of triathlon. Such as history, specifics of Ironman training and unit training cycle disciplines of triathlon course and other sub-themes, which veryclosely related to the topic. In the empirical part, I chose the method ofexperiment and research he firsthand, I attended a long distance triathlon race in the annualtraining cycle. Acquired knowledge, I capitalized on in the race and described in this thesis. This work may serve as a kind of guidance and example, and the direction of training, which can be applied when attempting to handle the challenge on behalf ofIronman. I deal with are also problems of nutrition during the race, which is out of a totaltrénovanosti organism one of the most important factors affecting performance. The workcontains several training and racing tips that I gained studying foreign literature and own racing experience.
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Preparing for the longest triathlon - Ironman
Mika, Tomáš ; Chrzanowská, Babeta (advisor) ; Dlouhý, Martin (referee)
Triathlon is still a popular sport that is gaining more and morepopular. We distinguish two basic directions. Short, or if the Olympictriathlon and long, or if Ironman. In my work I examine the long triathlon. Its history, training cycle and its specifics. I myself an active rider, so this issue is very close to me. I work divided into a theoretical part, where I deal with theories and general laws of triathlon. Such as history, specifics of Ironman training and unit training cycle disciplines of triathlon course and other sub-themes, which veryclosely related to the topic. In the empirical part, I chose the method ofexperiment and research he firsthand, I attended a long distance triathlon race in the annualtraining cycle. Acquired knowledge, I capitalized on in the race and described in this thesis. This work may serve as a kind of guidance and example, and the direction of training, which can be applied when attempting to handle the challenge on behalf ofIronman. I deal with are also problems of nutrition during the race, which is out of a totaltrénovanosti organism one of the most important factors affecting performance. The workcontains several training and racing tips that I gained studying foreign literature and own racing experience.
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